15 minute access the the PlungeProXL
The temperature will be maintained at 39 degrees Fahrenheit. We wholeheartedly believe that cold exposure can yield a long list of benefits for everyone including you.

"Consider doing deliberate cold exposure for 11 minutes per week TOTAL. NOT per session, but rather, 2-4 sessions lasting 1-5 mins each distributed across the week. Again, the water temperature should be uncomfortably cold yet safe to stay in for a few minutes. You can do more, but this should be the minimum to achieve the benefits of cold exposure. You can do very cold, very brief exposures for adrenaline release too, but the 11 minutes is based on a recent study that explored a range of effects and is a good solid, basic protocol for ongoing use." -Andrew Hubermna

This is a traditional dry sauna. Temperature will be held in a range of 180-195 degrees Fahrenheit. On the upper bench near the heater, you will feel the full effects and temps close to 200. On the far side of the upper bench, temperature will be decreased about 10-15 degrees. On the lower bench, temp will be about 30 degrees cooler than top bench. Please ask any questions you may have if you are new to sauna!